Welcome back!Like most sportsmen and women martial artists are often looking for ways in which to boost their performance, both mentally and physically. Mentally we have techniques like meditation and NLP that calm and focus the mind, help us relax and think better and therefore aid us by improving our over all performance. Physically we [...]
Entries Tagged as 'Fitness'
Dietary Supplements: Do They Improve Performance?
October 19th, 2009 · Comments · General
Tags: Diet·Fitness·Supplements
Martial Arts Fitness: How Much Do You Need?
May 20th, 2009 · Comments · Martial Musings
It’s always baffles me when people tell me they do martial arts for fitness reasons. When people say they do martial arts for fitness reasons it usually means they have no real understanding of what the martial arts are actually about. Yes martial arts fitness is a by- product of training but it is by [...]
